Put a spring in your step with SOCIAL DANCE! Join Minneapolis-based Heart of Dance for a 10-week, 20-lesson series of Dance for Life, a mental and physical wellness program that weaves together music, story sharing, and partner dance to focus on four key areas:

- Building physical strength and stamina

- Improving balance and flexibility

- Expanding social connections

- Increasing cognitive focus and reducing stress

Participants will be introduced to Swing, Foxtrot, Waltz, Tango and more! A partner is helpful but not necessary for this class.