St Paul Midway ForeverWell Dance for Life Mon/Wed 6:45 PM
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Put a spring in your step with SOCIAL DANCE! Join Minneapolis-based Heart of Dance for a 10-week, 20-lesson series of Dance for Life, a mental and physical wellness program that weaves together music, story sharing, and partner dance to focus on four key areas:

- Building physical strength and stamina

- Improving balance and flexibility

- Expanding social connections

- Increasing cognitive focus and reducing stress

Participants will be introduced to Swing, Foxtrot, Waltz, Tango and more! A partner is helpful but not necessary for this class.


Learn more about the full program here: Dance for Life — Heart of Dance.

Age: 18 yrs and older
Monday and Wednesday from 6:45pm to 7:45pm June 06, 2022 - August 17, 2022
St. Paul Midway YMCA 1761 University Ave W Saint Paul, MN 55104-3509